Whether dessert is an everyday event or something that only makes the occasional appearance in your household, making it doesn’t have to be complicated. Try one of these homemade delights instead of empty calories found in processed and premade desserts.
Though the most convenient snacks are those that take little to no time to prepare, the options that come to mind first tend to be those pre-packaged items which lacks the good stuff that growing bodies need.
Get creative and have fun to help provide kids with healthy lunches they actually like, and collaborate with your kids to plan a fun and exciting lunch menu.
We have put together an easy low-carb meal plan that will help you transition into a healthier new diet for a new you.
Eating seasonally doesn’t have to be complicated. Decide what works for you and your family, try some new foods, learn about the seasons and the growing cycles in your area, and have fun!
Eating healthy and eating cheap don’t have to be mutually exclusive. Planning ahead and using the strategies mentioned above can save you money and help you feed your family dinners that are healthy and delicious.
Clean Eating may be the country’s next new trend in diets, but in reality it is more of a lifestyle choice than a quick way to lose weight. In essence, Clean Eating is all about eating whole foods and avoiding processed foods in order to provide your body with the nutrients it needs.
If you are feeling a little sluggish as we head towards winter, or you are wanting to get back into your favorite little black dress for the party season, our 1200-calorie meal plan will soon see you dropping pounds.
We have put together a 1500-calorie meal plan that will ensure that you get all of the vitamins, min-erals and calories that you need to stay healthy whilst still losing weight.
We have put together a tasty and healthy meal plan that will provide you with evening meals that can help you lose weight as part of a balanced diet.
Check out the following 5 Easy Healthy Breakfast Recipes for inspiration. They’re easy to make, and sure to please a crowd.
If you are watching your waistline, but want to tuck into tasty dinners, these quick low-calorie chicken recipes will taste great on the lips and be light on the hips.
Cooking healthy meals doesn't have to be incredibly complicated, nor does it require a gourmet chef. Anyone can make these easy dinners!
Helping children to make responsible food choices at an early age will pay off with good eating habits down the road.
Summer's a great time to sample a variety of colorful fruits and vegetables. Most of us fall in love with multi-colored carrots, especially the purple ones with yellow centers!
Getting children to eat wholesome food is a challenge. Kids know what they like and what they don't. One thing they don't like is to be different.
If you find yourself reaching for unhealthy snacks and making poor decisions at meal times, it may be time to think about swapping some of your ‘go-to' foods.
You are allowed to have a treat every now and then, but try to eat healthy at least during the week and maybe cheat a little on the weekends.
It doesn't matter if you are eating cookies, vegetables, or raw meat. As long as you're burning more calories than you're consuming, the pounds will drop.
This article show you some of the best gluten-free foods that are easily available on the market and will help keep you healthy and feeling good.
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The first foods that you give your baby must be easy to digest and unlikely to provoke an allergic reaction. Don’t be tempted to add salt or sugar to your baby’s food, however bland. Salt may harm your baby’s kidneys and sugar will encourage a sweet tooth.
Make it fun for kids to try new fruits and veggies. Let them pick out a new fruit or vegetable in the grocery store each week, and figure out together how to cook or prepare it in a healthy way. Choose whole-grain foods, such as whole-wheat bread, rye bread, brown rice, popcorn, oatmeal and whole-grain cereal.
Selecting high-quality fish is easy when you know what to look for. A simple inspection of seafood selections at your local grocery store or fish market will tell you whether the fish is fresh or pre-frozen; handled properly or improperly; healthy or unhealthy. At ChefSteps, we either buy properly-treated fish, or we don’t buy fish at all. Here’s what you need to know for your next seafood shopping trip.
Folks are slathering nut butter on everything from apples to gluten-free toast, and also stirring them into smoothies and even using them to top kale chips. Nut butters are rich in healthy monounsaturated fats and are also a good source of plant-based protein, making them a key element of vegan and vegetarian diets.
The dairy aisle might seem more crowded lately. Soy milk has been around for years, but “milk” made from nuts, seeds, grains, and coconut are gaining shelf space—and capturing the interest of consumers.Twenty-one percent of Americans report picking up more milk alternatives, and 15 percent say they’re buying less milk or none at all, according to a report from the market research firm Mintel.
Remember that nutrition is an important factor in academic performance. Studies have shown that children who eat healthful, balanced breakfasts and lunches are more alert throughout the school day and earn higher grades than those who have an unhealthy diet.
These are the basics that most people reading this will be able to find at their grocer, farmers’ market, farm stand, and/or frozen section. Other vegetables like broccoli or certain types of cauliflower are green, but aren’t “greens.”Greens represent a convenient, essentially non-caloric, nutrient-dense source of otherwise hard to obtain minerals, like magnesium, calcium, potassium, and manganese. Heh, so what have those minerals done for me lately, you might be wondering.
To mix things up, sometimes you need more than a new recipe — you need a new food. The following vegetables and their corresponding recipe recommendations offer nutritious ways to break the routine and bring something new to your plate.
“Carrots have an appealing personality. Fun, fun-loving, friendly. High-energy. Visually appealing,”Dunn kept a memento from the proposal he liked best, a large model of a carrot ripping through a jelly doughnut, red jelly oozing from the exit wound. Nothing, though, seemed quite right. Even the outrageous ideas tended to come back to avoiding junk food and eating healthier.
When was the last time your child sat down at the dinner table and said, “Gee, thanks for this delicious plate of healthy food! Can I have seconds?” We can’t promise these tips will convert your picky eater into a fruit and vegetable fan, but they should make good food choices more attractive for everyone.