Going gluten free is not always the most appealing decision but in fact it can be quite a tasty experience. There are a lot of foods out there that will not only keep your taste buds dancing, but also help your health and vitality at the same time. This quick guide will show you some of the best products that are easily available on the market and keep you completely gluten free.r
Think About Breakfast
There are two great products that can help you get going in the morning without having to worry about gluten. As you know breakfast is one of the most important meals of the day and often one you are trying to eat while still half asleep. To take the worry out of that, try Rice Chex which is rice based fortified cereal containing 25% of your daily intake of B vitamins, as well as iron and folic acid.
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If you are more in the mood for a hot breakfast then consider gluten free oats. The most recognized brand is Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats which in addition to being gluten free, they are also sodium-free. Moreover, they contain high fiber and seven grams of protein per serving.
Look to Lunch
If you want a quick bite at lunchtime, then believe it or not you can have a bagel. There are more and more innovations that allow you to have bread style products made from brown rice flour and flax seed such as Udi’s Whole Grain Bagels which are completely gluten free. Add your favorite toppings for a tasty lunch or a snack on the go.
If you feel like cooking something, then try whipping up a quick pasta dish using Ancient Harvest Quinoa Pasta which is made from organic corn and quinoa. This sodium free pasta is packed with fiber and will give you a healthy dose of riboflavin and thiamine as well as iron. You can add your favorite marinara sauce or some pesto to really give it some punch.
Have a Nice Dinner
You may think because you are going gluten free that pizza is off the menu, but in reality it is not. Udi’s frozen pizzas are completely gluten free, and they offer a wide variety of toppings such as a delicious three cheese Italian pizza.
If you want, you can also have some soup such as Pacific Natural Food’s which offers a mouth-watering cream of chicken or mushroom soup that you can eat along with your pizza.
Try Some New Snacks
For when you get the munchies in between meals, try Kind Nuts and Spices, this nutty snack will give you extra energy and fill you up just enough to get to the next meal.Other alternatives for when the snack bug bites, include RiseBar Almond Honey bars for something on the go, or Native Forest Organic Coconut Milk in 13.5 ounce cans to cool you down.
If you feel like having something a little bit sweet and healthy, then try LARBAR Fruit and Nut Bar which taste like apple pie or Pamela’s Choice Wheat Free and Gluten Free Whenever Bars with Oats, Chocolate Chips and Coconut.
Going gluten free does not mean you have to give up the foods that you love in life it just means that you need to look at the labels more carefully. There are plenty of alternatives for almost every dish, and with a bit of creativity you will end up eating better than you ever have before so, embrace it!
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